Shakira-Approved Health Habits You Can Totally Steal

OK, seriously: Have you seen Shakira lately? While she’s always looked amazing, her health and fitness game is straight fire these days. It’s not by accident—Shakira works seriously hard to look that good. Lucky for the rest of us, her trainer has spilled her secrets here and there. Here are the health habits Shakira swears by.

Eat more protein.

Don’t be afraid to snack.

Push yourself.

Whip out a foam roller.

Be consistent.

Get momentum going.

Throw a little tennis into the mix.

Try sweating more than once in a day.

Do your best to stay healthy.

Focus on flexibility,