Chantel Jeffries Admits How She Keeps Her Bikini Body Turned It Into A ‘Lifestyle’
Chantel added the foods she chooses to chew on are “pretty healthy, but it’s not really dieting.” Before you start flooding Chantel’s Instagram with concerned comments about her eating habits, it appears she was just speaking in hyperbole.
As it turns out, the starlet has to be very careful with her food choices, so she tends to eat from a limited menu of options. She clarified:
“I have problems with a lot of different foods and when I eat them I don’t feel so good so I try to stick to exactly what I’m supposed to eat so that I don’t feel sick and then I just stay in shape because everything’s pretty healthy.”
As for what the Coronado, California native can’t — or won’t — eat?
“I try to stay away from sugar as much as possible… I don’t eat dairy or gluten because I’m allergic, so I just think during the holidays, being active and going for walks and stuff like that because you’re eating so much. Whenever I’m home, every time I finish a large meal I like to go for a nice walk. It’s good to digest your food and clear your head anyways.”
There you have it: water, an occasional stroll, and a gluten intolerance! For those looking to shed some pounds but don’t want to follow Chantel’s “lifestyle,” Jessica Simpson‘s trainer Harley Pasternak recently revealed the secrets behind her 100-pound weight loss.
