Her hips don’t lie – and neither do her abs! Shakira’s personal trainer reveals the killer core workout the singer uses to stay in such incredible shape
Kaiser told Shape that she makes a point to share anatomical ‘tricks’ with the Grammy winner, who likes to know what makes her workouts effective.
Kaiser, whose A-list clients also include Kelly Rip and Sarah Jessica Parker, shared Shakira’s killer workout with Shape, saying it will challenge ‘every muscle in your core.’
She noted that the moves utilize the entire body, not just the abs, ‘because your body works as a unit, not a combination of parts.’
The trainer posted videos of herself performing some of Shakira’s go-to moves on Instagram, where she has more than 275,000 followers.
The workout requires a mat, a Pilates ball, a light set of weights (1-5 lbs.), a medium set of weights (8-10 lbs.), and a towel.
Kaiser recommends doing all of the exercises on one side and then repeating the entire sequence on the other.
