Love Island’s Millie Court reveals she’s started attending therapy sessions – after splitting from boyfriend Liam Reardon

Love Island’s Millie Court has revealed she’s starting having therapy sessions after her split from Liam Reardon.

Taking to Instagram, the reality star, 26, explained to her followers that she had her first session just before Christmas, and despite feeling ‘uncomfortable’ speaking to her counsellor, immediately felt ‘so much better’ after just one session.

Millie also said that she is using therapy as her tool to ‘treat her body and mind the way it deserves’ after she parted ways with Liam in July last year.

‘It then shows you a list of counsellors in your area and a little bit about them/what they charge/what they specialise in.

‘Don’t be afraid to take that step in speaking to someone, whether it’s big or small.

‘You can then arrange a quick 15 minute phone call with your favourites on the list and see who you get the best vibe with/feel the most comfortable (or as comfortable as you possibly can).

‘I’m not the type to open up and speak about how I’m feeling and I don’t like to burden people with my problems either (friends or family) so of course I didn’t feel that comfortable talking to her at first but just after one session I honestly felt so much better so I’m really looking forward to the next.’