Taylor Swift’s secret to keeping fit without dieting

Country music princess’ Taylor Swift pursues a healthy diet, varied exercise to improve health and keep fit.

Don’t obsess about weight

Taylor Swift shared, she doesn’t put a lot of weight on issues and doesn’t mind when she gains a little bit of weight. The Blank Space vocalist advocates healthy eating with a full range of green vegetables, fresh fruits, protein, healthy fats and good starches. She also has a “cheat day” – a day when she can eat comfortably or when she goes on tour, she often eats snacks to replenish energy. Taylor favors a fit and healthy body more than the numbers on the scale.

Choose organic food

Pursuing a healthy lifestyle, the “country music princess” often chooses to buy organic vegetables and fruits. She limits the use of foods containing chemicals and additives.

Love to cook at home

The singer born in 1989 loves to cook and often prepares her own meals to ensure food origin as well as nutritional balance. Even when traveling, Taylor prepares and brings her own food.

Drink enough water, stay away from alcoholic beverages

“Country music princess” often drinks filtered water, fruit juice instead of sugary drinks. She also avoids alcoholic beverages to protect her figure and skin. The 34-year-old singer once revealed that she maintains the habit of drinking 10 bottles of water a day and always has a bucket of water in her car.

Workout hard

In addition to healthy eating habits, Taylor Swift is also very active in working out to stay in shape. She practices a variety of subjects, from running and cycling to yoga and swimming. She also participates in zumba and pilates classes to increase body flexibility and improve health. The singer said that the purpose of training with her is not to lose weight or to have a H๏τ body, but to improve health and spirit. She believes that exercise and healthy eating improve the quality of life.

Taylor Swift was born in 1989, is an American singer-songwriter, who rose to prominence through country music in 2006. After 10 albums, she won 12 Grammy Awards and 29 Billboard Awards. Besides the solo tour, she released many re-recorded albums such as Fearless, Red. The singer released Speak Now (Taylor’s Version) on July 7.

Vienna (According to Marie Claire)