The Secret Behind Shakira’s Ageless Beauty

Shakira is a name often mentioned in the list of the world’s top beauties with Sєxy, charming and eternally youthful beauty. The secret has been revealed.
Shakira’s full name is Shakira Isabel Mebarak Ripoll, born February 2, 1977, is a Colombian singer, songwriter, dancer and record producer. Born and raised in Barranquilla, she began performing at school from a young age, singing different genres of music and belly dancing.

Shakira has received numerous awards, including five MTV Video Music Awards, two Grammy Awards, 13 Latin Grammy Awards, seven Billboard Music Awards, 33 Billboard Latin Music Awards, and a Golden Globe Award nomination.

She has a star on the Hollywood Walk of Fame, and has sold over 125 million records worldwide, making her the best-selling South American singer and one of the best-selling artists of all time.

Not only is Shakira an outstanding person in her field, she is also known as a H๏τ beauty thanks to her scientific, methodical and persistent body care regimen.

Possessing a Sєxy figure, toned abs, strong, firm muscles and dance moves that are performed flexibly and easily – many people believe that Shakira has not stopped exercising even at the age of 47.

Despite major life changes, including her split from soccer player Gerard Piqué, preparations for concert tours, the Super Bowl and FIFA opening, and becoming a mother of two, Shakira looks stronger than ever and many people really want to know her secret.

How does singer Waka Waka keep her body energized when many of us struggle to make it to the gym? Let’s take a look at the Sєxy beauty’s workout routine and meal plan and get motivated to practice it right now.

Practice diligently every day
Shakira’s trainer and good friend, Anna Kaiser, who has worked with the star for over 13 years, shares Shakira’s intense workout routine of 5-6 days a week.

Kaiser adjusts workouts based on the physical demands of the upcoming workday, moving from gym and dance sessions to HIIT or hula hooping, always ensuring the singer is physically prepared for a two-hour performance or a multi-month tour.

Maintain a 6 day/week exercise routine
Ahead of Shakira’s iconic Super Bowl performance with Jennifer Lopez in 2020, Anna Kaiser shared the star’s rigorous fitness routine with multiple media outlets.

“Every day is a different workout because I want to make sure I’m preparing her not only for the Super Bowl but for every day of the event,” Kaiser said.

How her workout is modified depends on her schedule that day.

The trainer emphasizes the importance of constantly changing up your workouts to nourish your mind and body. By engaging in a variety of workouts, you can “focus on variety, not get bored, and have a consistent workout to achieve what you need to accomplish in a day,” Kaiser notes. “Shakira trains six days a week, only taking Sundays off.”

Most importantly, Shakira’s trainer shared that the singer is committed to exercise and health not just to stay in shape for a specific occasion, but also so she can “perform injury-free into her 40s and stay healthy.”

Alternate between strength and cardio exercises

Shakira’s workouts are a perfect mix of strength and cardio. These can include treadmill walking, running, cycling, swimming, and other exercises. Her workouts vary from day to day, but are mostly a combination of weight lifting and short cardio sessions. The exercises are performed with dumbbells, resistance bands, and other movements.

While cardio exercises improve endurance, strength training like Pilates and weightlifting will improve strength and balance. When combined, the two work wonders for overall fitness.

Kaiser focuses on compound movements that engage multiple muscle groups at once. For example, the squat is a compound exercise that combines the quads, glutes, and calves. The biggest benefit of compound movements is that they are an efficient use of your time. They also burn more calories, raise your heart rate, improve flexibility and strength, and help you maintain more muscle mᴀss.

Dance Workouts Focus on Cardio

From the Hips Don’t Lie to her iconic Waka Waka – Shakira has given us some incredible signature moves over the years.

With dance workouts, you can improve your fitness, flexibility, and coordination while grooving to the beat of the music. Whether you’re sweating it out with hip-hop moves or grooving to a laid-back beat, dancing gets your heart rate up.

Kaiser alternates strength training sessions with dance sessions. Dancing can burn 90 to 252 calories in 30 minutes, and in addition to weight loss, it can also boost brain power, strengthen the heart, and improve bone density.

Abdominal Exercises
In a January 2023 interview with Shape, Kaiser shared details about Shakira’s favorite ab workout routine.

The trainer shared that ab exercises have a ‘funny’ effect on the Waka Waka singer because “it makes her hungry.” Kaiser shared that the workout will challenge every muscle in your body.

Meal plan

When it comes to Shakira’s pre-Super Bowl diet, Kaiser shares a variety of meal options. They’re all small, nutrient-dense meals that fuel her throughout the day. The singer usually eats in moderation, but sugar and dairy are off limits when preparing for a big show.

“Balance is really important,” says Kaiser. Kaiser works closely with Shakira’s chef to tailor meal plans and snacks for the workday. Since the singer doesn’t like supplements, everything has to be fresh.

Breakfast: “Breakfast might be eggs or avocado with olive oil, tomatoes, sea salt, then a smoothie, berries, plant protein, sometimes greens,” says her trainer.

Lunch: “We have fish and fresh vegetables or a colorful salad,” says Kaiser. “In the afternoon, we’ll have soups. There are some really good soups, or maybe leek and eggplant soup, carrot ginger, and sometimes cucumber with lemon and salt.”

Dinner: She usually eats fish and vegetables. She usually chooses cold dishes for lunch and H๏τ dishes for dinner.

When meals get repeтιтive, Kaiser occasionally pairs Shakira’s favorite — pork chops — with dark chocolate with little or no sugar.

Do you think Shakira’s secret to keeping in shape through exercise and diet is worth learning?